Modern lifestyle has various adverse impacts on our health. And among all the issues, losing hair is a common and embarrassing problem. Hair loss or hair thinning problems could be created by heredity, stress, hormone changes, improper styling, lack of necessary nutrition and several other factors. Also, it is normal to lose some hair on daily basis. In general, losing about 100 hairs in a day is normal.
You should also remember that our hairs have an average lifespan of 4.5 years. After that time, the hair can fall out and will be replaced by new hairs within 6 months. However, the problem starts when more than 100 hairs are lost per day. Most people will face this problem at some point in their lives. While the hair falling and thinning are mostly associated with men, more and more women are also facing this problem these days.
If you are only in your 20s and already started losing hair, this could be a big problem for you. You may lose self-esteem and feel shy to go out in public. Fortunately, the advancement in medical technologies has enabled us to prevent some causes of hair loss. To start with, you should consult with your physician and find out what he recommends.
If excessive stress is the main reason of your hair loss, you should take the recommended antidepressants. If necessary, you can consult with a clinical psychologist too. And if you are doing any chemical treatment like chemical straightening and excessive bleaching, you should stop them immediately. Too much use of curling iron or flat irons could also result in hair loss.
Last but not the least; if an improper diet is the main culprit for your hair loss, you should start taking the necessary foods. The actual foods will vary according to your situation. However, there are some foods which are beneficial for most individuals. In the following infographic, you will find the 21 best foods for preventing hair loss. Go through them and find out which food suits your lifestyle the best.
Source by Colaz Derby