Infographic: 21 Incredible Foods For Preventing Hair Loss

Modern lifestyle has various adverse impacts on our health. And among all the issues, losing hair is a common and embarrassing problem. Hair loss or hair thinning problems could be created by heredity, stress, hormone changes, improper styling, lack of necessary nutrition and several other factors. Also, it is normal to lose some hair on daily basis. In general, losing about 100 hairs in a day is normal.

You should also remember that our hairs have an average lifespan of 4.5 years. After that time, the hair can fall out and will be replaced by new hairs within 6 months. However, the problem starts when more than 100 hairs are lost per day. Most people will face this problem at some point in their lives. While the hair falling and thinning are mostly associated with men, more and more women are also facing this problem these days.

If you are only in your 20s and already started losing hair, this could be a big problem for you. You may lose self-esteem and feel shy to go out in public. Fortunately, the advancement in medical technologies has enabled us to prevent some causes of hair loss. To start with, you should consult with your physician and find out what he recommends.

If excessive stress is the main reason of your hair loss, you should take the recommended antidepressants. If necessary, you can consult with a clinical psychologist too. And if you are doing any chemical treatment like chemical straightening and excessive bleaching, you should stop them immediately. Too much use of curling iron or flat irons could also result in hair loss.

Last but not the least; if an improper diet is the main culprit for your hair loss, you should start taking the necessary foods. The actual foods will vary according to your situation. However, there are some foods which are beneficial for most individuals. In the following infographic, you will find the 21 best foods for preventing hair loss. Go through them and find out which food suits your lifestyle the best.

21 Incredible Foods For Preventing Hair Loss

Source by Colaz Derby

Home Remedies for Hair Loss
5 Weird Ways To Help Hair Loss For Men & Women
Ten Ways to Modernize your Home
Ten Ways to Modernize your Home
sofa
How to Find the Right Sofa for Your Living Room
Security Screen Door
Installing Security Screen Doors to Stay Protected Always
How to Find an Exemplary Carpet for Your Home
How to Find an Exemplary Carpet for Your Home
wedding party guide
Ultimate Jewelry Guide For Your Wedding Party
DIY Yarn Crafts Add Charm to the House
DIY Yarn Crafts Add Charm to the House
DIY Air Plants Decorations
DIY Air Plants Decorations
DIY Body Butters for Beautiful Skin
DIY Body Butters for Beautiful Skin
The Best Fashion Hacks To Make You Look Slimmer
The Best Fashion Hacks To Make You Look Slimmer
communion dresses
Traditional Or Modern Communion Dresses ?
Fashion 101- Five Tips in Rocking Stripes
Fashion 101: Five Tips in Rocking Stripes
Plus Size Dress Shirts – Sky Is The Height
Plus Size Dress Shirts – Sky Is The Height
5 Steps to the Perfect Fishtail Braid
5 Steps to the Perfect Fishtail Braid
Infographic: 7 Real Hair Loss Causes and How to Fix Them
Infographic: 7 Real Hair Loss Causes and How to Fix Them
Taking Care of Your Tresses: The Secret to Long and Nourished Hair
Taking Care of Your Tresses: The Secret to Long and Nourished Hair
Hairstyle Tips - The Common Causes of Bad Hair Days1
5 Weird Ways To Help Hair Loss For Men & Women
Infographic: 14 Potent Vitamins for Younger and Healthier Skin
Infographic: 14 Potent Vitamins for Younger and Healthier Skin
Fall Healthcare Tips Every Woman Should Know
Fall Healthcare Tips Every Woman Should Know
8 Super Clever Natural Ways to Remove Acne Scars
8 Super Clever Natural Ways to Remove Acne Scars
7 Amazing Benefits of Using Rose Water Everyday
7 Amazing Benefits of Using Rose Water Everyday

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.