You’ve heard about exercise and how it is a good thing for the body. The most common conception nowadays is that people exercise to lose weight, and while it is not wrong, it is not exclusive to that claim. People exercise for a number of reasons because exercise has quite a number of effects on the body.
Physical workout not only enhances your physical wellness but also your emotional and psychological health. Many people make the choice of being physically active and going to work out regularly for different reasons. Although to overall benefit is for general wellness, here are incredible benefits of the regular physical workout broken down for you.
Improves resistance to injury
Injuries happen and they can happen unexpectedly, even when you are simply working on your chores at home. Most injuries happen due to muscles strains and not enough lubrication in your joints. An effective way to prevent this (because prevention is always better than cure) is by doing your regular physical workout.
Exercise enhances the muscles, making it more toned and balanced, and this is sometimes your only guard from injuries such as muscle strain. Muscle strain is painful and can lead to deeper injuries. Exercise can improve your resistance to injury by making sure that your muscles are resilient enough on their own especially when put into situations that may test their strength.
Increases bone mass
Studies have shown that working out regularly have positive results in terms of bone mass. Bone mass is the measure of the mineral content in your bones which is responsible for the terms you heard as a little kid, “strong bones”. The higher the mass of your bones, the stronger you become and less susceptible to bone injuries.
Cardio workout is the type of exercise showing more benefits to bone density. The generated stress in your muscles from an intense cardio workout will be seeped into the bones, promoting higher density. A healthy bone mass can help prevent long-term bone diseases such as osteoporosis and improves the overall strength of the bones.
Promotes brain health
You’ve already heard that exercise not only improves the physical aspects of your health, but also the psychological and mental aspects. We know what you’re asking: how can something physical have a connection to the psychological and mental health aspects? Studies show that regular workout has to increasing and improving results to the behavioral responses of the brain.
Regular exercise improves oxygen flow and blood flow to the brain, allowing regular and healthier cell regeneration. Also, a regular physical workout can make the brain functions sharper, and you will notice this in the improvements of your physical responses and reflexes.
Maintain healthy weight
Here is the most popular and most sought-after result of the regular physical workout. It is no secret that exercise can help you lose weight and maintain a healthy weight with regular workout. Exercise burns calories and excess fats, leaving a lean and healthy physical output. This is why exercise is the number one go-to technique for weight loss.
Alongside a healthy diet and weight loss pills and discipline, physical workout can help you achieve the body weight you aim. This, in turn, has great psychological benefits, especially in your self confidence.
Boosts energy & improves mood
In terms of mental and psychological aspects, regular physical workout is an effective way to boost your energy and improve your mood. This is why many people would turn to workout as a stress reliever and mood changer. Aside from the releasing of muscle stress during exercise, it also builds up your energy even while doing something physical.
Exercise is also known to increase endorphin and serotonin levels in the brain. These two hormones are also known as “happy hormones” and they are responsible for giving you a light and positive feeling. With happy hormones increasing, your self confidence and overall willpower improve, giving you a more positive outlook in life.
Promotes better sleep
If you have problems with your sleeping pattern or sleep in general, this is the best time to incorporate exercise into your daily routine. It is important to note, however, that workout boosts your energy so you will want to complete your workout at least 2 to 3 hours before your bedtime.
After an energy boost, exercise will help your body feel more relaxed, paving way for a better and sounder sleep. The muscles become more relaxed and the releases positive, relaxing thoughts that will make you sleep better.
Studies and personal accounts will tell you just how much benefit regular physical workout can bring to your life. You become healthier physically, emotionally and psychologically which is a trifecta in your overall health. Start incorporating workout in your daily routine now. Even a simple cardio exercise for ten minutes can go a long way in your health.